I’m About to Begin Whole30: Round 2

In July/August, I participated in a Whole30 challenge (read about it here and here). I had good success (numbers went down) and I definitely felt better. So when Composition ID announced Whole30 Round 2, I immediately signed up.

Round 2 will commence this Sunday, October 22 and go through Monday, November 20. 30 days of focused eating. Like last time, you get a before and after DEXA scan. So I went this past Saturday for my Round 2 “before” DEXA scan.

My before scan showed that since the end of Round 1, I have gained a few pounds. But . . . the pounds I gained were all lean muscle mass.

Let me back up a bit. Continue reading

Advertisements

My Love/Hate Relationship with Summer

Happy Summer Solstice! 

Today, if you didn’t already know, is the summer solstice, which is the longest day of the year for those of us living north of the equator. (So Happy Winter Solstice for anyone south of the equator.)

Although technically, the solstice occurred at 12:24 am EDT when the sun was directly overhead the Tropic of Cancer. But we’ll celebrate all day anyway. Continue reading