I’m About to Begin Whole30: Round 2

In July/August, I participated in a Whole30 challenge (read about it here and here). I had good success (numbers went down) and I definitely felt better. So when Composition ID announced Whole30 Round 2, I immediately signed up.

Round 2 will commence this Sunday, October 22 and go through Monday, November 20. 30 days of focused eating. Like last time, you get a before and after DEXA scan. So I went this past Saturday for my Round 2 “before” DEXA scan.

My before scan showed that since the end of Round 1, I have gained a few pounds. But . . . the pounds I gained were all lean muscle mass.

Let me back up a bit. Continue reading

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A New Year & A New Blog

I still haven’t caught up to the fact that this is 2017. (I swear parts of last year fast-forwarded because they went by in such a blur.) But here we in another new year (and almost one month done of this new year). But where I would normally write about making resolutions on how I plan on eating healthier, organizing better, walking more, or keeping a diary, prepare for a shock. I didn’t make resolutions <gasp!> this year.

Every year before this one I have made resolutions. And then subsequently failed to keep every.last.one. (I think I failed to meet the diary-writing resolution every year since 1986). I not only made resolutions, I wrote them down, made check-lists, and used other goal-achieving strategies. I joined groups, tracked progress, and told others about them (for the “accountability”). But I still failed. Usually by March.

And failure sucks.

Continue reading