About three or so weeks ago, social distancing and telework started here in Washington state. As the first state with a confirmed COVID-19 case, I figured the situation would get worse before it got better. (And sadly that is what’s happening.)

So when I started teleworking three weeks ago, I decided I needed to focus on a new project, something to keep my mind active in a positive way.

Enter meditation.

Continue reading “Learning to Meditate”