In the days leading up to and immediately preceding the New Year, everyone talks about making resolutions, choosing words of the year, or setting goals. For the past three days, I feel I’ve been bombard with questions like “What are your resolutions?” “What’s your word of the year?” “What are your goals for 2020?”
ENOUGH!
Continue readingI have (once again) made a commitment to focus on my health. Like many people, I get energized to work out/eat healthy and start off with a bang by jumping back in the gym and planning carefully selected meals. Then a few months go by, my commitment wanes, and then once again, I begin to eat out more and more and find excuses to avoid the gym. Sometimes life happens. Sometimes I lose focus. Many times it’s because I’ve gotten frustrated.
It happens. And it happens to us all.
