goals

Thoughts On the New Year (Or Why I Don’t Make Resolutions)

2 January 2020

In the days leading up to and immediately preceding the New Year, everyone talks about making resolutions, choosing words of the year, or setting goals. For the past three days, I feel I’ve been bombard with questions like “What are your resolutions?” “What’s your word of the year?” “What are your goals for 2020?”

ENOUGH!

Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)

16 February 2017

I have (once again) made a commitment to focus on my health. Like many people, I get energized to work out/eat healthy and start off with a bang by jumping back in the gym and planning carefully selected meals. Then a few months go by, my commitment wanes, and then once again, I begin to eat out more and more and find excuses to avoid the gym. Sometimes life happens. Sometimes I lose focus. Many times it’s because I’ve gotten frustrated.

It happens. And it happens to us all.

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