Playing The Glad Game

Recently, I have been mega-stressed, frustrated, and generally down. Being furloughed and not getting paid for 4 weeks because of the shutdown tops the list of reasons why.

Then as I’ve found, misery breeds more misery. Once you get on the misery merry-go-round, sometimes it’s hard to get off. When one major thing goes cattywampus for me, I then tend to find more and more things to get upset about. It doesn’t help that every time I turn on the television/read the news/scan social media, the messages all seem to be negative.

Miserableness, mega-stress, negativity are all bad for you. Bad for your physical health. Bad for your mental health. Bad for your emotional health. All of which cycles back into more stress, more misery, more negativity. It can be a vicious cycle.

Enter the Glad Game.

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New Year, New Problems: 3 Ways to Deal With Stress

Happy 2019!

(Hey, I’m only a week late. Of course, we won’t mention the fact that I haven’t posted anything since the beginning of October. shhh!)

But I have a good excuse. The past few months have been a roller coaster. A rather crazy ride of ups and downs with job interviews and the inevitable waiting, second interviews and more waiting, holidays, the shutdown, and getting ready to move across the country. So see? Good excuses.

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