Recently, I have been mega-stressed, frustrated, and generally down. Being furloughed and not getting paid for 4 weeks because of the shutdown tops the list of reasons why.
Then as I’ve found, misery breeds more misery. Once you get on the misery merry-go-round, sometimes it’s hard to get off. When one major thing goes cattywampus for me, I then tend to find more and more things to get upset about. It doesn’t help that every time I turn on the television/read the news/scan social media, the messages all seem to be negative.
Miserableness, mega-stress, negativity are all bad for you. Bad for your physical health. Bad for your mental health. Bad for your emotional health. All of which cycles back into more stress, more misery, more negativity. It can be a vicious cycle.