Post-30: The Number Results

Saturday I went for my post-Whole30 DEXA scan (read more about my month of Whole 30). After 30 days on the Whole30, even with my failures, I lost 8 pounds and 2% body fat.

I consider that a huge win. Continue reading


Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)

I have (once again) made a commitment to focus on my health. Like many people, I get energized to work out/eat healthy and start off with a bang by jumping back in the gym and planning carefully selected meals. Then a few months go by, my commitment wanes, and then once again, I begin to eat out more and more and find excuses to avoid the gym. Sometimes life happens. Sometimes I lose focus. Many times it’s because I’ve gotten frustrated.

It happens. And it happens to us all.

Continue reading