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Tag: exercise

Post-30: The Number Results

On August 13, 2017October 11, 2017 By LALIn About Me, Health & FitnessLeave a comment

Saturday I went for my post-Whole30 DEXA scan (read more about my month of Whole 30). After 30 days on the Whole30, even with my failures, I lost 8 pounds and 2% body fat. I consider that a huge win. As a result, I will be sticking with the habits I started this past month. While …

Continue reading Post-30: The Number Results

Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)

On February 16, 2017February 16, 2017 By LALIn About Me, Health & Fitness3 Comments

Starting (again) on the road to health and fitness and how I will succeed.

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