Where I'm about to start a second round of Whole30
Tag: health
Post-30: The Number Results
Saturday I went for my post-Whole30 DEXA scan (read more about my month of Whole 30). After 30 days on the Whole30, even with my failures, I lost 8 pounds and 2% body fat. I consider that a huge win. As a result, I will be sticking with the habits I started this past month. While …
Focus, Failure, & Fortitude
I haven't posted in a while because my focus has been on other things the past couple weeks.
Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)
Starting (again) on the road to health and fitness and how I will succeed.
