Challenge Accepted

I love challenges. Reading challenges, puzzle challenges, fitness challenges. I’m not motivated to compete against other people. For me, it’s all about competing against myself. Can I read more than I did last time? Can I put together more puzzles? Can I lift heavier weight? Can I go further, faster?

For me, when it comes to competing against myself, I will nearly always say Challenge Accepted.

Continue reading “Challenge Accepted”

I’m About to Begin Whole30: Round 2

In July/August, I participated in a Whole30 challenge (read about it here and here). I had good success (numbers went down) and I definitely felt better. So when Composition ID announced Whole30 Round 2, I immediately signed up.

Round 2 will commence this Sunday, October 22 and go through Monday, November 20. 30 days of focused eating. Like last time, you get a before and after DEXA scan. So I went this past Saturday for my Round 2 “before” DEXA scan.

My before scan showed that since the end of Round 1, I have gained a few pounds. But . . . the pounds I gained were all lean muscle mass.

Let me back up a bit. Continue reading “I’m About to Begin Whole30: Round 2”

Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)

I have (once again) made a commitment to focus on my health. Like many people, I get energized to work out/eat healthy and start off with a bang by jumping back in the gym and planning carefully selected meals. Then a few months go by, my commitment wanes, and then once again, I begin to eat out more and more and find excuses to avoid the gym. Sometimes life happens. Sometimes I lose focus. Many times it’s because I’ve gotten frustrated.

It happens. And it happens to us all.

Continue reading “Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)”