The Mystery of the Lone Shoe

I walk. A lot. I walk to work. I walk my dog. I walk to the store. And as I walk, I see all sorts of things—restaurants, new construction, shops, derelict buildings, historical sites, graveyards, churches, homes, yards, parks, cars going here, cars going there, people walking to and fro, and abandoned items. Continue reading

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I’m About to Begin Whole30: Round 2

In July/August, I participated in a Whole30 challenge (read about it here and here). I had good success (numbers went down) and I definitely felt better. So when Composition ID announced Whole30 Round 2, I immediately signed up.

Round 2 will commence this Sunday, October 22 and go through Monday, November 20. 30 days of focused eating. Like last time, you get a before and after DEXA scan. So I went this past Saturday for my Round 2 “before” DEXA scan.

My before scan showed that since the end of Round 1, I have gained a few pounds. But . . . the pounds I gained were all lean muscle mass.

Let me back up a bit. Continue reading

Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)

I have (once again) made a commitment to focus on my health. Like many people, I get energized to work out/eat healthy and start off with a bang by jumping back in the gym and planning carefully selected meals. Then a few months go by, my commitment wanes, and then once again, I begin to eat out more and more and find excuses to avoid the gym. Sometimes life happens. Sometimes I lose focus. Many times it’s because I’ve gotten frustrated.

It happens. And it happens to us all.

Continue reading