I walk. A lot. I walk to work. I walk my dog. I walk to the store. And as I walk, I see all sorts of things—restaurants, new construction, shops, derelict buildings, historical sites, graveyards, churches, homes, yards, parks, cars going here, cars going there, people walking to and fro, and abandoned items. Abandon items …
Tag: walking
I’m About to Begin Whole30: Round 2
Where I'm about to start a second round of Whole30
Post-30: The Number Results
Saturday I went for my post-Whole30 DEXA scan (read more about my month of Whole 30). After 30 days on the Whole30, even with my failures, I lost 8 pounds and 2% body fat. I consider that a huge win. As a result, I will be sticking with the habits I started this past month. While …
Moving Forward & Succeeding Together (or Join Me & Let’s Do This!)
Starting (again) on the road to health and fitness and how I will succeed.
