Yes, I Can Cook (or Whole30 Round 3)

Despite the rumors, I can actually cook. Or really, I can follow a recipe. I just don’t like to cook. Since I’m single, I tend to do what I call “lazy eating”—sandwiches, take-out, frozen meals, more take-out. Anything that’s quick, easy, and requires no thought, but that also tends to be unhealthy and fattening. The Whole30 Program forces me inspires me to cook because I have to think about what I’m eating instead of lazy eating. And since I have to think about it, I have to plan in advance. And so I meal plan and buy real vegetables, fruit, and meats, not frozen and processed food. Continue reading

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Post-November Updates

Wow. Has this year flown by or what?! Here we are already a week into December and since I was writing furiously last month, I’ve been lax on posting. So let’s catch up on what’s been happening. Continue reading

I’m About to Begin Whole30: Round 2

In July/August, I participated in a Whole30 challenge (read about it here and here). I had good success (numbers went down) and I definitely felt better. So when Composition ID announced Whole30 Round 2, I immediately signed up.

Round 2 will commence this Sunday, October 22 and go through Monday, November 20. 30 days of focused eating. Like last time, you get a before and after DEXA scan. So I went this past Saturday for my Round 2 “before” DEXA scan.

My before scan showed that since the end of Round 1, I have gained a few pounds. But . . . the pounds I gained were all lean muscle mass.

Let me back up a bit. Continue reading